Areas of Expertise
Counseling
At Sakura Psychology, we offer counseling services that aim to help individuals overcome personal challenges and emotional issues. Our counselors are highly experienced and trained in providing support for a range of issues, such as anxiety, depression, trauma, relationship problems, and more. We believe that every individual has the potential to grow and overcome their struggles, and we are here to guide and support them in that journey.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective approach to treating various mental health issues, such as anxiety disorders and depression. At Sakura Psychology, we specialize in providing CBT services to individuals who are looking for a practical and solution-focused therapy. Our therapists work with clients to identify negative patterns of thinking and behavior, and develop strategies to change them. We believe that CBT can help individuals regain control over their lives and achieve their personal goals.
Psychotherapy
Psychotherapy is a type of therapy that aims to help individuals understand their emotions, thoughts, and behaviors, and develop healthier ways of coping with life's challenges. At Sakura Psychology, we offer various types of psychotherapy, such as psychodynamic therapy, humanistic therapy, and integrative therapy. We believe that every individual is unique and requires a personalized approach to therapy. Our therapists work with clients to create a safe and supportive environment, where they can explore their inner world and develop a deeper understanding of themselves.
My Approach
At Sakura Psychology, we believe in a holistic approach to mental health and well-being. We understand that every individual is unique and requires a personalized approach to therapy. Our therapists work with clients to create a safe and supportive environment, where they can explore their inner world and develop a deeper understanding of themselves. We believe that therapy is a collaborative process, and we work closely with clients to develop a treatment plan that meets their specific needs and goals. Our approach is based on empathy, respect, and non-judgment, and we strive to create a warm and welcoming atmosphere where clients feel heard and understood.
